Anti-inflammatory Cacao & Almond Butter Smoothie

Sugar has been the hardest craving to curb on my healing journey. I started drinking smoothies for breakfast since their easier on the digestive system and a great way to eat larger amounts of fruits… View Post

How to Plan a Romantic Dinner: Quarantine Style

This month, my husband and I celebrated 6 years of marriage. Ordinarily, we would go out somewhere to celebrate: dinner & a movie, bowling & games, or a lounge with live music. But with Covid-19… View Post

Anti-inflammatory Bone Broth Seafood Soup

Because of the chronic inflammation in my gut, I am constantly looking for natural anti-inflammatory remedies. I found this fantastic YouTube video of natural health expert Jordan Rubin boasting about the anti-inflammatory magic of bone… View Post

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